Become a certified USAW L-1 coach!
Owner of CrossFit York Rusty Mirasol is also a National Level Coach and Lead Instructor for USAW (USA Weightlifting). On the weekend of April 18-19th, he will be hosting a USAW L-1 certification here in York that is open to anyone.
The USAW coaching certification can level-up any personal training or coaching certification. Learning to teach and coach the snatch and clean and jerk allows you to provide your clients with the technical skills to improve their lifting capacities, increase the variety of their workouts, and even compete at the local, regional, or national level.
In addition, if you are a weightlifter, the L-1 seminar is a two-day intensive workshop that will help you hone your own lifting technique. You don’t have to be a coach, or even want to coach, to take this seminar. Read more about the content of this course at the USAW website.
In addition to learning how to improve (and help others improve) lifting technique, this course is full of insight about fitness, gyms, coaching, and lifting, delivered with 18+ years of experience. Please direct questions to rusty@crossfityork.com.
