About Us
The Trainers
Rusty Mirasol |
What I’ve learned about myself is that I enjoy being fit, staying active, and seeing results from my teaching or consulting efforts. I love the feeling of teaching someone to ride a snowboard for the first time or hear that a person’s clothes are fitting better because of my training efforts or see that a business is earning more money because I helped make a process more efficient. I’ve also learned that to maintain a high level of satisfaction in helping someone attain their goals, I need to constantly improve my efforts in these areas. I know that to be an inspiration and to teach others successfully, I needed to hold myself to high standards. In the fitness world this was difficult for me, as I’ve always hated the monotony and lack of results from traditional methods of working out. When I initially found CrossFit, I learned that the WOD’s are tough, unconventional, and exhausted me fast. I liked it and wanted more. |
Our Story
Crossfit is a breath of fresh air. We are a group of trainers, athletes, and regular people who have grown tired, bored, and disgusted with traditional methods of physical conditioning. You may have tried, in some form or another, isolation movements, 4-week periodizations, several hour workouts, aerobics, etc. only to gain marginal results. The worst aspect of our past efforts was that we absolutely hated “working out”. CrossFit has rejuvenated our lives and our pursuit of absolute physical fitness.
When we started doing the WOD’s (workout of the day) we were skeptical, as you may be right now, but we were hungry for a change. We began working out “CrossFit” at a local “globo” gym. The workouts were intimidating and brutal to say the least, but the results were literally immediate, which the “gym regulars” quickly took notice. They constantly expressed concern as they’ve never seen anything like what we were doing.
We quickly outgrew the “globo” gym as it is typical of every other gym in the area in that it was packed with various weight training and cardio machines with very little open space. Not only do “globo” gyms lack open floor space, they also do not have the necessary equipment such as, Olympic bumper plates, sufficient pull up bars, kettle bells, and gymnastic rings for continued and safe improvements.
We look forward to meeting you and helping you attain your life fitness goals.