In case you missed last weeks here it is, http://www.fox43.com/videobeta/ece4aa04-ccf2-4fdc-8630-c14c848fae8e/News/2-23-FITNESS-SEGMENT

In case you missed it on Wednesday, here's Fox43's weekly fitness segment featuring our own Rusty Mirasol, http://www.fox43.com/videobeta/f6ed864f-6c3a-432e-94c0-17b90d7feec7/News/2-16-FITNESS-SEGMENT

CrossFit York's Rusty Mirasol is interviewed.

http://www.fox43.com/videobeta/d671377a-573d-4fa8-a9e9-40f86f17f56a/News/2-9-FITNESS-SEGMENT-INTERVIEW

In case you missed it on Friday, CrossFit York's Rusty Mirasol was on Fox43's weekly fitness segment.

Check out the video at the link below

http://www.fox43.com/videobeta/cad2af39-7a27-47fc-af4b-7e7a701a5ff8/News/2-4-FITNESS-SEGMENT

Visit http://www.fox43.com/videobeta/f69c289d-c5b4-4011-b344-6b8dc73d950e/News/12-28-Cross-Fit

Schedule ...

When: 10 a.m.-3 p.m. Sat., Oct. 30

Where: 1451 Spahn Ave, York, PA 17403

SATURDAY'S ACTIVITIES ...

Barbells for Boobs fundraiser
"Amazing Grace"
For time: 30 clean-and-jerks (Rx: 135 lbs. for men, 95 lbs. for women)

Register online prior to Oct. 20 to receive the T-shirt ($35 minimum./pick up day of event)

The 2010 CrossFit Games, a competition of elite CrossFit athletes starts today and I’m wondering, who at CrossFit York would do well at the games.

Everyone has the potential to train hard, qualify and do well at the Games. CrossFit, the sport of fitness, is like any sport- a combination of learned movements executed in a competitive environment.

We’ve all endured the agony of getting lost. You’re driving around aimlessly, no idea where you are and contemplating entrustingyour fate to a stranger’s directions.

 Amazingly we always find our way. The journey may be longer or more difficult than expected, but we always find our way.

The quest for a high fitness level comprises smaller trips, WODs (workouts of the day).

Finding our way through a WOD can be very challenging. As fatigue sets in, you might

Corny, but the “300” reference reminds me we are CrossFitters and when we say, “I CrossFit” that should mean something. I can cook a meal, but I do not consider myself a chef. If I did, chefs would be pissed.