All our members begin with a 30-day introductory package, which includes instruction in our Reset program. In these small-group instructional sessions, you’ll learn to perform the basic movements we use in our everyday WODs (workout of the day). Additionally, you’ll learn not only how CrossFit works but also why. Our coaches are committed to helping you understand how and why our methods are the most effective in helping you achieve your fitness goals.
Once the introductory sessions are complete, you will be welcome to attend an unlimited number of regular sessions for the balance of your 30-day introduction package. Following the completion of your 30-day introduction, you can choose the membership package that is best for you.
*Additional hours for introductory sessions can be accommodated. Contact Rusty at 443.538.1147 to set up an appointment.