The 2010 CrossFit Games, a competition of elite CrossFit athletes starts today and I’m wondering, who at CrossFit York would do well at the games.

Everyone has the potential to train hard, qualify and do well at the Games. CrossFit, the sport of fitness, is like any sport- a combination of learned movements executed in a competitive environment.

We’ve all endured the agony of getting lost. You’re driving around aimlessly, no idea where you are and contemplating entrustingyour fate to a stranger’s directions.

 Amazingly we always find our way. The journey may be longer or more difficult than expected, but we always find our way.

The quest for a high fitness level comprises smaller trips, WODs (workouts of the day).

Finding our way through a WOD can be very challenging. As fatigue sets in, you might

Corny, but the “300” reference reminds me we are CrossFitters and when we say, “I CrossFit” that should mean something. I can cook a meal, but I do not consider myself a chef. If I did, chefs would be pissed.

Come celebrate Nuts About Granola's 2nd year in business with a birthday party to benefit the American Heart Association. While there you can participate in the CrossFit Max-Rep Challenge. Click inside for details in the attached PDF file.