147 Philadelphia St (Rear) York, PA 17401 | 443.538.1147

Posted by on Comments Off
Posted by on Comments Off

The Healthy Addiction Newsletter: July 28, 2014

Plyo: What’s Going On Right Now? You may have noticed a slight change in the landscape of the gym… Stick N Move Boxing has moved to another location on Market Street. With our 530 session running 3 different classes, the space had gotten a little cramped! Look forward to the new open space being used […]

Continue

Posted by on Comments Off
Posted by on Comments Off

The Healthy Addiction Newsletter: July 14, 2014

Plyo: What’s going on right now? This week Lindsay and Rusty are traveling to Salt Lake City, Utah, for the USAW Nationals. Let Lindsay know CFY and the WRBB club is rooting for her! If you’re interested in watching live footage, Lindsay is lifting on Friday afternoon, and there should be a live streaming link […]

Continue

Posted by on Comments Off
Posted by on Comments Off

The Healthy Addiction Newsletter: June 22, 2014

Plyo: What’s going on right now?   New Strongman Class! Tony is hosting a weekly strongman class on Mondays at 7:30pm. Who is strongman for? The short answer is everyone!  Strongman training increases real world strength, because in the real world we a required to move awkward objects as efficiently as possible. Barbells only exist […]

Continue

Posted by on Comments Off
Posted by on Comments Off

The Healthy Addiction Newsletter: June 8, 2014

Plyo: What’s going on right now? If you see Bailey Druck before this Wednesday, be sure to give him a hearty “LIFT BIG” and high five as prepares to travel with his coach, Rusty Mirasol, to compete in USA Weightlifting’s Youth Nationals in Daytona Beach, FL, this coming weekend. GOOOO BAILEY!   Extra Credit: If […]

Continue

Posted by on Comments Off
Posted by on Comments Off

White Rose Barbell Open — September 20, 2014

Register at our Eventbrite event page!   USAW Sanctioned Meet (Sanction Number: 08-14-06)   REGISTRATION LIMITED TO FIRST 75 ENTRIES; if registration is closed, please email Madeline (madeline@crossfityork.com) to be placed on a wait list. If there is enough interest, we will possibly open additional sessions.   For your registration to be complete, you MUST […]

Continue