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The Healthy Addiction Newsletter: July 14, 2014

Plyo: What’s going on right now? This week Lindsay and Rusty are traveling to Salt Lake City, Utah, for the USAW Nationals. Let Lindsay know CFY and the WRBB club is rooting for her! If you’re interested in watching live footage, Lindsay is lifting on Friday afternoon, and there should be a live streaming link […]

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The Healthy Addiction Newsletter: June 22, 2014

Plyo: What’s going on right now?   New Strongman Class! Tony is hosting a weekly strongman class on Mondays at 7:30pm. Who is strongman for? The short answer is everyone!  Strongman training increases real world strength, because in the real world we a required to move awkward objects as efficiently as possible. Barbells only exist […]

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The Healthy Addiction Newsletter: June 8, 2014

Plyo: What’s going on right now? If you see Bailey Druck before this Wednesday, be sure to give him a hearty “LIFT BIG” and high five as prepares to travel with his coach, Rusty Mirasol, to compete in USA Weightlifting’s Youth Nationals in Daytona Beach, FL, this coming weekend. GOOOO BAILEY!   Extra Credit: If […]

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White Rose Barbell Open — September 20, 2014

Register at our Eventbrite event page!   USAW Sanctioned Meet (Sanction Number: 08-14-06)   REGISTRATION LIMITED TO FIRST 75 ENTRIES; if registration is closed, please email Madeline (madeline@crossfityork.com) to be placed on a wait list. If there is enough interest, we will possibly open additional sessions.   For your registration to be complete, you MUST […]

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Announcing CrossFit York’s 2014 Summer Classic!!

July 4, 2014 at 10:00.   Santander Field, Home of the York Revolution   Come celebrate the birth of our nation with a competition of classic proportions! This unique co-ed team competition will take place at Santander Field, home of the York Revolution in downtown York. Teams will play on the field with the spectators […]

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