https://www.crossfityork.com/experience daily 0.75 2016-09-02 https://www.crossfityork.com/gallery daily 0.75 2025-08-20 https://www.crossfityork.com/news daily 0.75 2026-03-08 https://www.crossfityork.com/news/become-a-certified-usaw-l-1-coach monthly 0.5 2026-03-08 https://images.squarespace-cdn.com/content/v1/5c8aaded0b77bdce4d3e6b00/d1d232d6-4a6f-4de7-9a2b-aad0129a5e78/IMG_3394.jpg News - Become a certified USAW L-1 coach! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.crossfityork.com/news/crossfit-york-is-16-years-old monthly 0.5 2024-07-14 https://images.squarespace-cdn.com/content/v1/5c8aaded0b77bdce4d3e6b00/3d36356a-bd61-454b-96fb-43e630cdd7a9/DSC_8138+copy.jpg News - CrossFit York is 16 years old! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c8aaded0b77bdce4d3e6b00/1720997811092-U3ANIMBK6POA22P4G1KW/DSC_7002+copy.jpg News - CrossFit York is 16 years old! https://images.squarespace-cdn.com/content/v1/5c8aaded0b77bdce4d3e6b00/1720997810988-2UHDV6L1GXK1WYSRBGPX/DSC_7053+copy.jpg News - CrossFit York is 16 years old! https://images.squarespace-cdn.com/content/v1/5c8aaded0b77bdce4d3e6b00/1720997814512-Q3CV1SM797T9F0ZW3IYG/DSC_7517+copy.jpg News - CrossFit York is 16 years old! https://images.squarespace-cdn.com/content/v1/5c8aaded0b77bdce4d3e6b00/1720997814742-WHCD37SOE9K7HW0W16W8/DSC_7750+copy.jpg News - CrossFit York is 16 years old! https://images.squarespace-cdn.com/content/v1/5c8aaded0b77bdce4d3e6b00/1720997817751-UJELDEXB3FL75FCNVY0X/DSC_8143+copy.jpg News - CrossFit York is 16 years old! https://images.squarespace-cdn.com/content/v1/5c8aaded0b77bdce4d3e6b00/1720997819412-INSFGW8YSCXNFN4HJIKQ/DSC_8330+copy.jpg News - CrossFit York is 16 years old! https://images.squarespace-cdn.com/content/v1/5c8aaded0b77bdce4d3e6b00/1720997883726-ASU61EJ75FEXQZE608L7/DSC_7859+copy.jpg News - CrossFit York is 16 years old! https://images.squarespace-cdn.com/content/v1/5c8aaded0b77bdce4d3e6b00/1720997921806-39YL1N5K1BYRBQG8UMLJ/DSC_0180+copy.jpg News - CrossFit York is 16 years old! https://www.crossfityork.com/news/national-police-week monthly 0.5 2024-05-09 https://images.squarespace-cdn.com/content/v1/5c8aaded0b77bdce4d3e6b00/873852d6-a37f-4b8c-a492-5ab953502302/Screenshot_20240507_200440_Photos.jpg News - National Police Week: Free for all on the Police Force - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.crossfityork.com/news/cfys-15th-anniversary-birthday-brawl monthly 0.5 2023-06-17 https://images.squarespace-cdn.com/content/v1/5c8aaded0b77bdce4d3e6b00/1686927503689-0Y3FV1OQ08FSVVWI2QHY/Screen+Shot+2023-06-16+at+10.58.04+AM.png News - CFY's 15th Anniversary Birthday Brawl https://images.squarespace-cdn.com/content/v1/5c8aaded0b77bdce4d3e6b00/1686927550350-NWKOGP8A6VBQS8G94NSI/Screen+Shot+2023-06-16+at+10.58.57+AM.png News - CFY's 15th Anniversary Birthday Brawl https://images.squarespace-cdn.com/content/v1/5c8aaded0b77bdce4d3e6b00/1686927585719-6BHS8B3HV6RYYS7B8I17/Screen+Shot+2023-06-16+at+10.59.34+AM.png News - CFY's 15th Anniversary Birthday Brawl https://images.squarespace-cdn.com/content/v1/5c8aaded0b77bdce4d3e6b00/1686927703338-J68OP2NSJJFFUYYV8H95/Screen+Shot+2023-06-16+at+11.01.32+AM.png News - CFY's 15th Anniversary Birthday Brawl https://www.crossfityork.com/news/bring-a-friend-for-free-week monthly 0.5 2022-12-13 https://images.squarespace-cdn.com/content/v1/5c8aaded0b77bdce4d3e6b00/1662417098471-TJE1S78Z8QEDDMW5PXB7/DSC_6752.jpg News - Bring a Friend for FREE Week! 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As a newcomer, I remember being very intimidated by the sounds of crashing weights and I didn’t think this was going to be for me. Fortunately, the amazing coaches and fellow gym members were so friendly and outgoing that I stuck with it. Throughout these past 2.5 years I have learned to push and take care of myself at the same time. No matter what skill level you are at, there’s fellow athletes cheering you on without judgement. The coaches here are all incredibly knowledgeable and can break down a simple movement step by step for better understanding. This is more than a gym, it’s a family full of people that will see you at your worst and will be there supporting you at your best. This is a family I am proud to be a small part of.” Adrienne Ondeck https://images.squarespace-cdn.com/content/v1/5c8aaded0b77bdce4d3e6b00/a4c35aa8-42b8-4e33-8a0d-d0f1e0d4f415/Social_DSC_3891.jpg About - From our members: “A great community for everyone from the beginner athlete to the experienced CrossFitter!” ~Megan Conway https://www.crossfityork.com/home-2 daily 1.0 2026-01-16 https://images.squarespace-cdn.com/content/v1/5c8aaded0b77bdce4d3e6b00/1590072381780-GU5S4Z701JP6XEJ3AU0G/Screen+Shot+2020-05-21+at+10.46.09+AM.png Home https://images.squarespace-cdn.com/content/v1/5c8aaded0b77bdce4d3e6b00/bf941194-fc17-4cdb-bc3a-79215e607bbb/490375981_1230234179105802_6836696408643162052_n.jpg Home https://images.squarespace-cdn.com/content/v1/5c8aaded0b77bdce4d3e6b00/818a7725-d8c9-479e-a03a-b143364d96e4/CFY_FEB22_102+%281%29.jpg Home https://images.squarespace-cdn.com/content/v1/5c8aaded0b77bdce4d3e6b00/417705f5-ace4-4951-a9d6-9c741c177bb1/Rusty_3.jpg Home https://images.squarespace-cdn.com/content/v1/5c8aaded0b77bdce4d3e6b00/60d9b82e-bb57-4769-b683-851d57425a5e/Mad_2.jpg Home https://images.squarespace-cdn.com/content/v1/5c8aaded0b77bdce4d3e6b00/36d7fd94-dba3-438a-a950-54803d4f0813/Chuck_3.jpg Home - Chuck Thomas, CF-L2 Chuck is our resident gymnastics specialist. He’s known for helping our members improve their high-level skills, and you’ll often find him working closely, one-on-one, with those who seek out his help in improving pull-ups, muscle-ups, and handstand work. Many of our members achieve their first gymnastics skills because of Chuck’s careful cueing. https://images.squarespace-cdn.com/content/v1/5c8aaded0b77bdce4d3e6b00/704fa38c-e2ab-4763-b0f7-f0064143ac58/Cat_4.jpg Home - Catalino Gonzalez, USAW-L1 Catalino began training with CrossFit York in 2013, and he quickly became a weightlifting specialist. His natural strength combined with a knack for understanding power generation translate to talent in weightlifting. With patience and a keen eye for movement, Cat’s coaching superpower is helping our clients improve their olympic and power lifting technique. https://images.squarespace-cdn.com/content/v1/5c8aaded0b77bdce4d3e6b00/ac79f40e-a9e1-4c6a-91d5-a29871b4b597/Angie_6.jpg Home - Angie March, CRNP, CF-L2, USAW L-1 A 10+ year CrossFit veteran, Angie brings enthusiasm, knowledge, and the expertise of using CrossFit for her own personal fitness journey to each of her sessions. Angie’s sessions are known for preserving the “our warmup is your workout” reputation that CrossFit has. https://images.squarespace-cdn.com/content/v1/5c8aaded0b77bdce4d3e6b00/dfbf186d-1e40-4b9d-bc28-5cbf76e421f1/EJ_2.jpg Home - AudraJo Bertolet, CF-L1 AJ came to CrossFit looking to improve her strength for OCR and GORUCK events. She stayed because she found a community of adventure-seekers who shared her passion for linking physical fitness and mental toughness. That toughness translates to her coaching style: there’s definitely no sleeping on her watch. https://images.squarespace-cdn.com/content/v1/5c8aaded0b77bdce4d3e6b00/ab5bf83a-ccf1-4a31-9732-e45a9cf62e51/400392738_838302901632267_7568655233918587079_n.jpg Home - Thaddeus Abbott, USAW L-1 A Member of USA Gymnastics, Thaddeus is also a USAG National Coach-Men's Artistic Gymnastics. He coached both Junior and Senior National Team members, D1 NCAA scholarship athletes, and a member of the 2000 Olympic Team. He is a fan of the variety, body weight and functional fitness aspects of CrossFit, and loves the positive and supportive community at CFY. He finds enjoyment in helping others accomplish their goals, and is a believer that movement is necessary to achieve health and wellness. https://images.squarespace-cdn.com/content/v1/5c8aaded0b77bdce4d3e6b00/f330e115-e764-4ad0-87d9-cc5d3a21d56e/Jessie_5.jpg Home - Jessie Thomas, PT, DPT, CSCS, CF-L1 You’d never know from her bright, sunny smile that Jessie was a national championship rugby player for Pittsburgh—though her strength and ability to grind through tough workouts might give it away. When she’s not CrossFitting with her husband (Coach Chuck), she’s treating patients as a physical therapist, a skill that she brings to our members who ask her for advice on stretching and rehab. https://images.squarespace-cdn.com/content/v1/5c8aaded0b77bdce4d3e6b00/ce8410f1-0fab-4b2f-80ab-73f73d18b344/Steve_4.jpg Home - Steve Kearns, USAW L-1, CF-L1 A former martial arts instructor and competitor, Steve began training CrossFit in 2013. He quickly recognized the benefits of training with weights and functional, compound movements. He brings discipline and high expectations to his sessions, as well as extensive knowledge he’s developed from his dedication to staying on top of cutting edge research in CrossFit training. https://images.squarespace-cdn.com/content/v1/5c8aaded0b77bdce4d3e6b00/88cd04d4-7b29-4f78-9bb0-c58fc1bb0200/CFY_FEB22_058.jpg Home - Leanne Lagowski, PTA, USAW-L1 After playing college softball, Leanne began her CrossFit journey in 2017 and has competed both as an Rx CrossFit athlete and in USAW meets. 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Meet our coaching staff, talk to some of our current members, and try a short workout. We’ll discuss your goals, assess your starting points, and you can ask any questions or discuss your concerns with our coaches. Fill out the form below and we’ll contact you to schedule your first free session. https://images.squarespace-cdn.com/content/v1/5c8aaded0b77bdce4d3e6b00/1e6e0e12-e829-4f1e-b9e2-150aa3fcfabd/group+photo+1+2015.jpg First Session Free - Not ready to move, but want to chat? Come in for a free one-on-one consultation to see if our gym and fitness community are right for you. Fill out the form below and one of our head coaches will reach out to schedule a meeting. https://www.crossfityork.com/dropin daily 0.75 2025-08-27 https://images.squarespace-cdn.com/content/v1/5c8aaded0b77bdce4d3e6b00/1552594671950-U70ZEWK13PRIMXYR4HMB/44188885_10155876932987544_6167974350210203648_o.jpg Membership Options or Dropping in? - Introductory Membership Haven’t CrossFitted before and you want to try it out? Get unlimited training for two consecutive weeks with one of our head coaches to help you learn our methods and movements. $145 for 2 weeks. https://images.squarespace-cdn.com/content/v1/5c8aaded0b77bdce4d3e6b00/1083b46e-bfc0-4f6c-a30a-883aa6f866f9/CFY_FEB22_243.jpg Membership Options or Dropping in? - Monthly Membership If you have completed our two week introductory membership or have completed an on-boarding program at another CrossFit gym, feel free to sign up for our monthly membership. Unlimited training for $145. https://images.squarespace-cdn.com/content/v1/5c8aaded0b77bdce4d3e6b00/1686927019681-RC3YGW7KV5VZVYR2WFFQ/steve+ropes.jpg Membership Options or Dropping in? - Personal Training Work one-on-one with a head coach. Sharpen advanced weightlifting or gymnastics skills, receive personalized programming, and/or level up your training. One hour for $75. https://images.squarespace-cdn.com/content/v1/5c8aaded0b77bdce4d3e6b00/1552917663495-8CWC9G2VDM1AN59TORIC/angierows.png Membership Options or Dropping in? - Weekly Drop-in Planning on spending more than a few days in town? Great! We’re looking forward to getting to know you! $50 for unlimited sessions for 7 consecutive days. https://images.squarespace-cdn.com/content/v1/5c8aaded0b77bdce4d3e6b00/1552915476856-XI7ZG8CC9OZWE0JAU6MC/madelinekathleeapril.jpg Membership Options or Dropping in? - Daily Drop-in Visiting from another box? Have you completed a fundamentals class or on-ramp at another CrossFit affiliate and you’d like to stop by? 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