CrossFit York Basic Training I




Session begins November 26, 2018 and runs for two weeks.

Classes are 1-hour long, meeting Monday, Tuesday, Thursday, and Friday. Class times are 730am or 600pm.

Cost is $75 for 8 sessions, coached by CFL2 and USAW certified trainers. MUST SIGN UP BY NOVEMBER 19 for this early registration fee. After November 19, cost increases to $85.

Classes include:

  • Basic conditioning
  • Bodyweight movements
  • Kettlebell fundamentals
  • Beginning┬ábarbell lifts