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FAQ

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Is CrossFit right for me?
The simple answer: Yes! It doesn’t matter what your fitness goals are, CrossFit will help you achieve them quickly. By executing a variety of compound functional movements at a high intensity you will improve in all aspects of fitness.

The benefits:

How much does it cost?
Your first 30 days, which includes 4 personal training sessions to learn the fundamental movements and unlimited sessions, is $145. After that first month, the standard rate is $125 (EFT) per month for unlimited sessions. If you sign up with a friend, your rate is $90 per person (we call this the Swolemate discount).

We have a variety of other pricing options: families, first responders (police, fire, military, public safety, EMS), students and seniors can receive discounted rates.

Wow, That’s More Expensive Than a Regular Gym Membership
Our gym doesn’t compare to a “regular gym.” Personal coaching, programming, nutritional counseling and group fitness classes at most gyms are all additional costs not included in the $10 or $20 a month you might pay. One hour of personal training alone might run you $50, and that’s being generous. An hour of nutritional counseling can be over $100.

Am I in good enough shape for CrossFit?
Show up as you are. Really! We’ll make you better.

All of our workouts consist of compound functional movements, which are natural, scalable, modifiable or have substitutions. This means that everyone, regardless of age, gender, or fitness level can have fun exercising together.

Also, we provide different levels in each class:

Can I get the attention I need in a group setting?
Our coaches are CPR/First Aid certified and have the CrossFit Level One certification. Many of us have multiple fitness-related certifications. We are taught to handle large groups. We are trained to keep you safe while improving your fitness level.

What is a CrossFit affiliate?
It means we are a licensed CrossFit facility, meeting a certain standard — a standard which you should look for when you are trusting someone with your health and fitness.

CrossFit has been around since the 1980s, but recently has started to explode worldwide. There are more than 8,000 affiliates around the globe and counting. CrossFit York was the first CrossFit affiliate in Central Pennsylvania, and our affiliate was one of the first 400 in the US (we are 396). Training at CrossFit York means you’re training with the most experienced coaches in the area, and with an institution that prides itself in being a part of the CrossFit legacy.

Be aware of imitators and impostors who might claim to do “CrossFit” or “CrossFit-like” programs. It is in the best interest of your safety and fitness to look for a licensed CrossFit affiliate.

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