Are you CrossFit curious? Interested in seeing what your friends have been talking about, but not ready to make a full-on commitment? Do you want to try CrossFit out — but you feel like you need to “get in shape” first?
In a small group setting, you will have individual instruction that meets you at your current fitness and skill levels, with special attention to safety and injury prevention. All CrossFit York Basic Training classes are led by coaches who hold a CrossFit Level 2 certification and a USA Weightlifting certification.
Contact Madeline (email@example.com; (717)668-3017 for more details and to find out when the next session begins.