Plyo: What’s going on right now?
The 930 kids class will be canceled due to insufficient enrollment. The 530pm classes will still run Monday through Thursday.
FitAid, a performance recovery drink, is now available to our athletes for purchase at the box. You can purchase single cans for $3 each, a punch card for 10 cans is $25, and cases are available for $55. See your coach to get yours!
Self-defense classes begin ths Wednesday, July 23, at 7:30. Steven Kearns, one of our CF L1 coaches who teaches martial arts and has studied for over 2 decades, will be leading this class. Free for CrossFit York members.
Endurance: What’s coming up?
CrossFit York Summer Pool Party is this Saturday, July 26, at 630 at the Fullam’s place. Please RSVP on the Facebook event page, and make sure to think up a fun snack or dish to share! This is always an amazing gathering, with a fun, creative WOD, lots of great food, and the best company ever!
The White Rose Barbell Open is FULL! However, we have opened 50 more spots and will extend the event to include Sunday sessions, so if you have not registered yet you still have a chance! Lifting during a meet is an awesome experience… just ask any one of our athletes who have participated in one. If you are not ready to compete but you would like to volunteer, please save the dates (September 20-21) and look for a volunteer sign-up sheet at the box in the coming weeks.
Heavy: CrossFit York athletes being awesome!
Allison and Chris Gibson welcomed Mackenzie Rose on July 13th. She was born a scant SEVERAL HOURS after Allison had come in for a morning workout that very day. While the official birth story has not yet been told, it appears as though Mackenzie’s precipitous birth was a result of her mother’s amazing strength.
Congrats to Lindsay Kinard, who competed in the USAW National Championships on Friday in Salt Lake City, Utah! And even though we all couldn’t go sit in the audience to watch her, we supported her from afar, with everyone pausing during their own Friday night lifts and workouts to watch her.