One Labor Day WOD at 10am, and WELCOME INTERN JUSTINE!

This week’s programming!

Heads up everyone! On Labor Day (Monday, September 4), we’ll have ONE HERO WOD at 10am like we normally do on holidays.

Also, please help us in welcoming Justine Mack as our intern this fall. She is a senior Professional Writing major at York College, and she joins us primarily to help us with social media content development, marketing, and event planning. You’ll see her working out alongside you during the regular WODs, but you’ll also see her lurking with a camera grabbing photos for posts. She’s smiley and friendly and if she asks you to tell her your CrossFit story, please submit to her request.

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