Registration opens for the "31Heroes" WOD!
WHY
To recognize and honor the sacrifices of the heroes lost on August 6, 2011 and to continue to support the families of all of our fallen heroes.
WOD
With a partner*, complete as many reps as possible in 31 minutes of:
- 8 Thrusters (155/105#)
- 6 Rope climbs (15 ft. ascent)
- 11 Box Jumps (30/24”)
*Partner A will perform the work listed above while Partner B runs 400m with a sandbag (45/25#). Once Partner B returns from the run, Partner A will grab the sandbag and begin their 400m, while Partner B continues work wherever Partner A left off.
