Celebrating 2 years of strengthening Central Pa.

Submitted by crossfit on Tue, 10/05/2010 - 21:09

When: 10 a.m.-3 p.m. Sat., Oct. 30

Where: 1451 Spahn Ave, York, PA 17403

 

SATURDAY'S ACTIVITIES ...

Barbells for Boobs fundraiser
"Amazing Grace"
For time: 30 clean-and-jerks (Rx: 135 lbs. for men, 95 lbs. for women)

Register online prior to Oct. 20 to receive the T-shirt ($35 minimum./pick up day of event)

  • Visit www.barbellsforboobs.com.
  • Hover over "Sign Up!" Click on "Participant/Registration."
  • Click on "Barbells for Boob's Amazing Grace Fundraiser."
  • Choose the radio button to the left of "I am registering as an individual."
  • Specify "CrossFit York" in the "Organization" box.

 

Fitness Challenge

$5 per movement or $20 for all movements:

  • Most consecutive pull-ups
  • Most burpees in 1 min.
  • Fastest 400m sprint
  • Heaviest 3-rep deadlift
  • Most "toes to bar" in 1 min.

 

There will be prizes for top the top male and female finishers, as well as food and drinks! Proceeds benefit national and regional charities.

 

Contact:

Rusty Mirasol
443-538-1147