New Year, New You!


Just a couple of reminders as we get ready to leap into the new year next week!

There will be ONE HERO WOD at 10am on Monday, January 1. Plan accordingly!

On January 8, the Nutrition with Flexible Templates Course begins. If you are looking to dial in your nutrition, learn about macro nutrients, discover new ways of meal planning and prep, and have some serious support in getting the results you want out of the gym, you’ll want to sign up for this course.