Meet “Scrapper”

This past Sunday, the CrossFit York community met Matt Hanes, or “Scrapper” as his friends knew him. He was shot in Afghanistan in 2012, and ultimately died as a result of his injuries.

Matt was good friends with Cody Santiago, and Cody wanted to honor his memory with with a hero WOD. So Sunday’s workout is now in the books as Scrapper:

5RFT
5 Clean and Jerks (155/115)
10 Muscle Ups
20 Alternating Pistols

Thanks, Cody, for sharing your hero with us.

This week’s programming.