What’s new
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Interested in exclusive training sessions for your team or organization? please contact us

Membership form now available click here.

On-line session sign up
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What Is CrossFit ?

Started as a maverick gym in Santa Cruz, CrossFit has spread worldwide, becoming the principal strength & conditioning program for police academies and tactical op's teams, military special operations units, champion martial artists, & hundreds of other elite and professional athletes worldwide. Why? Because CrossFit works...FAST.

CrossFit delivers a fitness that is, by design, broad, general, and inclusive. CrossFit's specialty is not specializing. Daily life, like many sports and professions, (and even combat) requires broad levels of fitness. CrossFit's program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. The needs of Olympic athletes and our grandparents differ by degree not kind.

Click Here and Here for two great articles if you think CrossFit is too hard for you or beyond your ability.

To find out more about the principles and belief behind CrossFit, click here.
 

What’s new

04/06/09

Warm weather is just around the corner! Are you ready?
 

12/17/08

The named WOD section has been updated click here

 To kick off the New Year, the Wall of Fame will be updated with performances AFTER January 1, 2009 click here

The first batch of shirts & hoodies should be available on 12/22/08.

If you would like a shirt or hoodie, contact us

Short sleeve: $15.00
Long Sleeve: $ 18.00
Hoodie:          $25.00

Colors: Black & Red or Navy & White

The Gallery page has been updated click here

Congrats to the Roses Rugby Team for an undefeated season. They will compete in April to be the MARFU D2 champions.

Roses Rugby  “off season” training will be held on Thursdays @ 7:30 (open only to team members)