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What Is CrossFit ?

Started as a maverick gym in Santa Cruz, CrossFit has spread worldwide, becoming the principal strength & conditioning program for police academies and tactical op's teams, military special operations units, champion martial artists, & hundreds of other elite and professional athletes worldwide. Why? Because CrossFit works...FAST.

CrossFit delivers a fitness that is, by design, broad, general, and inclusive. CrossFit's specialty is not specializing. Daily life, like many sports and professions, (and even combat) requires broad levels of fitness. CrossFit's program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. The needs of Olympic athletes and our grandparents differ by degree not kind.

Click Here and Here for two great articles if you think CrossFit is too hard for you or beyond your ability.

To find out more about the principles and belief behind CrossFit, click here.
 

Friends of Crossfit York


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Crossfit MC

WALL OF FAME:

CROSSFIT YORK’S FINEST RECORD HOLDERS

Basic rules:
performance must be witnessed by one of our trainers.
top three finishers will be posted and categorized as

Member: male (date) / female (date) - Trainer: male(date) / female(date)

 

MONO STRUCTURAL

Row, 2000m:
Member (male / female)                               Trainer (male/female)
1.                                                                     1.
2.                                                                     2.
3.                                                                     3.

Row, 500m:
Member (male / female)                               Trainer (male/female)
1.                                                                     1.
2.                                                                     2.
3.                                                                     3.

Run, 5K:
Member (male / female)                               Trainer (male/female)
1.                                                                     1.
2.                                                                     2.
3.                                                                     3.

 

GYMNASTICS

Pull- ups, max. rep.
Member (male / female)                               Trainer (male/female)
1.                                                                     1.
2.                                                                     2.
3.                                                                     3.

Sit-ups, max rep. 1 minute
Member (male / female)                               Trainer (male/female)
1.                                                                     1.
2.                                                                     2.
3.                                                                     3.

Muscle Up:

The following has demonstrated the ability to perform the muscle-up.

1 rep.                                         5 rep.                                     10 rep.                  

Matt A.
Jordan M.
Josh W.
Don G.
Rey S.
Gary C.
Kyle B.
Mike G.
Darren K.
Chad R.


 

CF YORK NAMED WOD


HQ NAMED WOD

MISC.