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What Is CrossFit ?

Started as a maverick gym in Santa Cruz, CrossFit has spread worldwide, becoming the principal strength & conditioning program for police academies and tactical op's teams, military special operations units, champion martial artists, & hundreds of other elite and professional athletes worldwide. Why? Because CrossFit works...FAST.

CrossFit delivers a fitness that is, by design, broad, general, and inclusive. CrossFit's specialty is not specializing. Daily life, like many sports and professions, (and even combat) requires broad levels of fitness. CrossFit's program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. The needs of Olympic athletes and our grandparents differ by degree not kind.

Click Here and Here for two great articles if you think CrossFit is too hard for you or beyond your ability.

To find out more about the principles and belief behind CrossFit, click here.
 

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the TRainers : Rusty Mirasol contact : rusty@crossfityork.com          Credentials: CrossFit Certified Trainer : Level 1 I.S.S.A. Certified Trainer A.A.S.I. Certified Snowboard Instructor: Level 2 What I’ve learned about myself is that I enjoy being fit, staying active, and seeing results from my teaching or consulting efforts. I love the feeling of teaching someone to ride a snowboard for the first time or hear that a person’s clothes are fitting better because of my training efforts or see that a business is earning more money because I helped make a process more efficient. I’ve also learned that to maintain a high level of satisfaction in helping someone attain their goals, I need to constantly improve my efforts in these areas. I know that to be an inspiration and to teach others successfully, I needed to hold myself to high standards. In the fitness world this was difficult for me, as I’ve always hated the monotony and lack of results from traditional methods of working out. When I initially found CrossFit, I learned that the WOD’s are tough, unconventional, and exhausted me fast. I liked it and wanted more.   Cindy Mirasol contact : cindy@crossfityork.com Credentials: CrossFit Certified Trainer : Level 1 I.S.S.A. Certified Trainer Brandon Merson contact : brandon@crossfityork.com Credentials: CrossFit Certified Trainer : Level 1 CrossFit Certified Running & Endurance I.S.S.A. Certified Trainer