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Welcome to crossfit york
Who we are: Click here
Our Method:
We train exclusively using methods and principles of CrossFit. The workouts are functional, varied and intense, but scalable to any ability level. Results are dramatic and rapid. We focus on improving the physical competence of our clients in each of the ten recognized fitness domains:
1. Cardiovascular/Respiratory Endurance
The ability of the body systems to gather, process and deliver oxygen.
2. Stamina
The ability of the body systems to process, deliver, store and utilize
energy.
3. Strength
The ability of a muscular unit, or a combination of muscular units, to apply
force.
4. Flexibility
The ability to maximize the range of motion at a given joint.
5. Power
The ability of a muscular unit, or combination of muscular units, to apply
maximum force in minimum time.
6. Speed
The ability to minimize the time cycle of a repeated movement.
7. Coordination
The ability to combine several distinct movement patterns into a singular
distinct movement.
8. Agility
The ability to minimize transition time from one movement pattern to
another.
9. Balance
The ability to control the placement of the bodies center of gravity in
relation to its support base.
10. Accuracy
The ability to control movement in a given direction or at a given
intensity.
The beauty of this list is that it touches upon all the characteristics that an athlete, tactical operator, mother, father, etc., needs if they are going to thrive in the world. Throughout the course of the day/week/life each of us will touch upon these. Our quality of life will be defined by how well we can meet (or exceed) these requirements.
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