Happy Father’s Day!

To all of our wonderful babies’ daddies out there, remember the most important thing about parenting:

***being able to run faster than your kids so that you can catch them when they run from you.***

This week’s skill will be POSE running, which is the method preferred by CrossFit since it is the most effective, efficient way to move your body forward — it uses GRAVITY and BODY POSITION rather than muscular effort to motor your body. I’ll be honest, it’s a little bit harder when you’re pushing a jogging stroller, but better positioning will improve your speed and reduce the common running annoyances, like shin splints, random knee discomfort, and IT band pain.

Check out this week’s program!