- unlimited weekly CrossFit sessions with a certified coach
- personalized goal-setting and progress review
- programming that can be personalized for any skill level and to suit your personal fitness goals
- nutrition and lifestyle counseling included in your membership
- 100+ workout partners and a community of like-minded fitness enthusiasts
As a new member, you will begin with a 30-day introductory package, which includes a minimum of FOUR 1-hour personal training sessions. You’ll learn to perform the basic movements we use in our everyday WODs (workout of the day). Additionally, you’ll learn not only how CrossFit works but also why. Our coaches are committed to helping you understand how and why our methods are the most effective in helping you achieve your fitness goals.
Once the four personal training sessions are complete, you will be welcome to attend an unlimited number of regular and weightlifting sessions for the balance of your 30-day introduction package. Following the completion of your 30-day introduction, you can sign up for a regular unlimited membership. We do not have contracts.