Frequently Asked Questions



 

Why is membership expensive?

A better question is: What is the value of CrossFit York's service?

Here's what you get:

  1. You will always work with a trainer
  2. Unlimited classes per week
  3. Each session will have 1-12 members, but no more than 12 members per trainer
  4. 50-60 minutes per class
  5. A phone call/e-mail in the event you "fall off the wagon"



 

Benefits: 1. A personal trainer and multiple workout partners to help stay motivated. 2. Real results. By design, Crossfit will improve your fitness quickly as long as you stick with the program; we ensure your success (see above) A “globo” gym's best rate for personal training is $360 per month. That price requires a 6-12 month commitment and comes with a strict cancellation policy. In other words, for three 30-minute sessions a week, or 12 sessions a month, you pay $60 per hour.

We operate seven days a week. You could feasibly meet with a trainer for one hour seven times a week - 28 sessions per month - at $160 a month (our most expensive rate). That's $ 6.67 per hour. If you attended three sessions a week each month, that would be $13.34 per hour.

The next time you are in a “globo gym,” look around at the number of machines. Each machine averages $5,000. A “globo gym” offering a dirt-cheap membership (typically with an iron-clad contract) will require several hundred to thousands of members to stay in business. Imagine if every member showed up at the same time. The bottom line is that the typical “globo gym” business model centers around selling memberships to people who rarely or never show up. CrossFit York strives on the success of our members.

Is CrossFit right for me?

The simple answer: Yes

It doesn't matter what your fitness goals are, CrossFit will help you achieve them quickly. By executing a variety of compound functional movements at a high intensity you will improve in all aspects of fitness.

The benefits are as follows:

  1. Fat burning

    Compound functional movements utilize more muscles which burns fat much faster than isolation movements.

  2. Never bored

    The constantly varied WOD (workout of the day) means you will never do the same "routine." Ever. Although the WODs are based on a core group of movements, the order, combinations, reps and rounds always are varied. Each day is different, each week is different.

  3. Constant improvement

    The variety of exercises also means your body won't adapt to a particular exercise routine. You will never plateau. All WODs are based on repeatable and measurable (timed) exercises. So from time to time you will execute a previous WOD to see if you can do it faster.

  4. Motivation

    All WODs are lead by a trainer to ensure proper and safe execution of the movements. In addition to the trainer, you also might be among other clients in a group setting. Finally, all WODs have a time element to encourage you to push harder.

Am I in good enough shape for CrossFit?

Show up as you are. Really! We'll make you better.

All of our workouts consist of compound functional movements, which are natural, scalable, modifiable or have substitutions. This means that everyone, regardless of age, gender, or fitness level can have fun exercising together.

Can I get the attention I need in a group setting?

Our trainers are CPR/First Aid certified and have at least a CrossFit certification. Most of us have multiple fitness-related certifications. We are taught to handle large groups; however, in most cases, the client-to-trainer ratio will never be greater than 12 to 1. If necessary, we will add a second or third trainer. We are trained to keep you safe while improving your fitness level.

What is a CrossFit affiliate?

It means we are a licensed CrossFit facility, meeting a certain standard. A standard which you should look for when you are trusting someone with your health.

CrossFit has been around since the 1980s, but recently has started to explode worldwide. There are more than 1,200 affiliates around the globe and counting. CrossFit York is the first CrossFit affiliate in Central Pennsylvania.

Be aware of imitators and impostors who might claim to do "CrossFit" or "CrossFit-like" programs. It is in the best interest of your safety and fitness to look for a licensed CrossFit affiliate.

How do I start?

Visit our sign up or contact us pages. We are currently scheduling classes and group workouts at our facility.