CrossFit York Partners with the CerebRun

cerebrun-site-headerCrossFit York is proud to announce its partnership with CerebRun, a locally-hosted challenge of mental and physical abilities. A CerebRun Challenge is designed to unleash you from your stationery life.  No more sitting at a desk or slouching behind the wheel of a car.  A CerebRun Challenge will involve running, climbing, crawling, shouting, swimming, and most importantly, thinking.  But as much fun as sludging through this puzzle-bloated, mental mud run sounds, it is important that it is done safely.  Remember, this is a PHYSICAL CHALLENGE.  Adequate preparation and training are key components to ensure that CerebRunners achieve a great finish and continued success. The next CerebRun Challenge is scheduled for May 10, 2014, in Delta. More details will follow!