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What is CrossFit?

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No preparation or fitness level is necessary. Our community is made of people from diverse athletic backgrounds of all ages and of all fitness levels. With a CrossFit York membership, you get access to a comprehensive fitness program with: unlimited weekly CrossFit sessions with a certified coach personalized goal-setting and progress review programming that can be personalized for […]

We’re Celebrating 10 Years… and Still Going Strong

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This Saturday from 10 – 3, CrossFit York will open its doors for past, present and future members to come in, enjoy a wod-blast from the past, and socialize with other new and old members. We will have food and beverages — any contribution to the party is welcome but not necessary. Rusty has hand-picked […]

CTRL + ALT + DELETE

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Check all that apply: Sometimes I need extra motivation to come to the gym I would like to level up my training Some days I feel tired and sluggish I feel like I have stalled out on making strength gains in the gym I feel like I have stalled out on making body composition changes I […]

GYM IS CLOSED MONDAY 1/8/2018

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Due to freezing rain and treacherous road conditions, ALL SESSIONS are cancelled this evening. The Monday night Nutrition Course meeting will be postponed until next week.  

New Session This Week: Saturday Morning CrossFit Endurance

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Programming is up for the week. :) If you’re feeling up for testing your mettle, come hang out with us starting this Saturday from 830-10am. Programming structured in 12-week cycles will get you ready for triathlon and duathlon season; however, a commitment to racing isn’t necessary to train with us. The first few weeks we’ll be […]

FREE Community Workouts on Saturdays at CrossFit York

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At CrossFit York we’re rededicating ourselves to sharing our love for fitness with the community. Our normal Saturday workouts from 10-11am will now be FREE and OPEN to the community. No membership required, no prior CrossFit experience required, ALL fitness levels are welcome and will be happily accommodated. If you are new-to-working out or a seasoned competitive […]

Integrated Nutrition Worksheets Week 1

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Some information about the program Please read to understand the different factors affecting your fueling profile. Include the different levels of nutrition commitment you’ll have to choose from. Goal Setting Worksheet Please print and complete or post to the forum by this Saturday, 9/10. Activity and Fuel Assessment Log Please print 3-4 of the Assessment […]

New CrossFit York T-Shirts are Available to Ship!

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Want a CFY shirt, but can’t make it to the box? Easy enough. $28 gets you the new shirt, shipping included. Women’s Colors and Sizes: Small REDSmall GREYMedium REDMedium GREYLarge REDLarge GREYXL REDXL GREY Men’s Colors and Sizes: Small REDSmall GREYMedium REDMedium GREYLarge REDLarge GREYXL REDXL GREY

Keystone State Games Fitness Competition EVENT #2

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REGISTER NOW! EVENT #2 With a 20 minute running clock: Minutes 0:00 – 5:00 AMRAP double-unders (scaled divisions: single unders) Minutes 5:01 – 20:00 AMRAP 10 Burpee Box Jumps 20 American Kettlebell Swings

CrossFit OPEN WOD Sign Up Sheet

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If you are a registered Open participant, please use the link below to sign up to complete the WOD with a judge. If you can let us know when you plan to complete your Open WODs, we can better plan for coaching and timing/heats for each WOD. This is for current CFYork members and non-members. […]