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GYM IS CLOSED MONDAY 1/8/2018

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Due to freezing rain and treacherous road conditions, ALL SESSIONS are cancelled this evening. The Monday night Nutrition Course meeting will be postponed until next week.  

New Session This Week: Saturday Morning CrossFit Endurance

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Programming is up for the week. :) If you’re feeling up for testing your mettle, come hang out with us starting this Saturday from 830-10am. Programming structured in 12-week cycles will get you ready for triathlon and duathlon season; however, a commitment to racing isn’t necessary to train with us. The first few weeks we’ll be […]

FREE Community Workouts on Saturdays at CrossFit York

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At CrossFit York we’re rededicating ourselves to sharing our love for fitness with the community. Our normal Saturday workouts from 10-11am will now be FREE and OPEN to the community. No membership required, no prior CrossFit experience required, ALL fitness levels are welcome and will be happily accommodated. If you are new-to-working out or a seasoned competitive […]

Integrated Nutrition Worksheets Week 1

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Some information about the program Please read to understand the different factors affecting your fueling profile. Include the different levels of nutrition commitment you’ll have to choose from. Goal Setting Worksheet Please print and complete or post to the forum by this Saturday, 9/10. Activity and Fuel Assessment Log Please print 3-4 of the Assessment […]

New CrossFit York T-Shirts are Available to Ship!

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Want a CFY shirt, but can’t make it to the box? Easy enough. $28 gets you the new shirt, shipping included. Women’s Colors and Sizes: Small REDSmall GREYMedium REDMedium GREYLarge REDLarge GREYXL REDXL GREY Men’s Colors and Sizes: Small REDSmall GREYMedium REDMedium GREYLarge REDLarge GREYXL REDXL GREY

Keystone State Games Fitness Competition EVENT #2

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REGISTER NOW! EVENT #2 With a 20 minute running clock: Minutes 0:00 – 5:00 AMRAP double-unders (scaled divisions: single unders) Minutes 5:01 – 20:00 AMRAP 10 Burpee Box Jumps 20 American Kettlebell Swings

CrossFit OPEN WOD Sign Up Sheet

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If you are a registered Open participant, please use the link below to sign up to complete the WOD with a judge. If you can let us know when you plan to complete your Open WODs, we can better plan for coaching and timing/heats for each WOD. This is for current CFYork members and non-members. […]

OG Hopper Team Registration

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It’s time to get your team together for CrossFit York’s O.G. Hopper League! (Want to participate, but don’t have a team? Click over to our FREE AGENT REGISTRATION PAGE!) We’re kickin’ it old school, back when you were a little scared of unknown WODs but found comfort training with friends. Teams of 2 men and […]

Free Agent Registration

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Interested in getting in on the Thursday night fun this summer, but don’t have the time to put a team together? Sign up as a free agent! We have a pool of athletes who are looking for other team members… it’s just a matter of a little coordination — and we’re happy to do that […]

Three-month Summer Kick-off

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Looking to jumpstart your fitness this summer? Sign up for our three-month summer kick-off package! For $195, you get a 90 consecutive day membership (beginning on your first date of attendance) to include all introductory (Reset) sessions and unlimited CrossFit and lifting sessions. Must purchase the package by June 30, 2015 to be eligible; must […]