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Category: Recipes

The Conclusion of CrossFit York 2017 Lifestyle Challenge

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Here’s this week’s program! In mid-January, 30 brave souls signed on to make significant changes to their lives. Since there are so many competing strategies for nutrition, we kept it simple: eat as much unprocessed, whole foods prepared in our own kitchens as possible. Challengers also focused on getting enough sleep, drinking enough water, and making […]

Philadelphia Hot Chocolate 15K Race Report

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What, you’re just here for the programming? We talk a lot about functional fitness and the way CrossFit trains us to basically be better at our lives–we train to be our best selves. This past weekend, Megan, Matt, Rusty and I tested that theory; we ran a 15K with CrossFit as our only training. Rusty […]

Burnout

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This week’s programming. Burnout. This is a word I’ve heard a few times this week. Those of us working through the 12-week lifestyle challenge, we’re in the doldrums of week 11, many of us barely hanging on. We’re going through the motions of food prep, of working out, of getting on the floor to mobilize […]

Stepping Out of Your Known Zone

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Programming for 170313. Always do what you are afraid to do. (1841) —Ralph Waldo Emerson You must do the thing you think you cannot do. (1960) —Eleanor Roosevelt Do one thing every day that scares you. (1997) —Mary Schmich Most of what guides us to make decisions is something akin to fear of the unknown. We […]

Intensity: Are You Going Hard Enough?

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Download this week’s program. :) Steve Jones was a world-record marathoner in the late 80s and early 90s. In the running world, he’s famous for saying: If I am still standing at the end of the race, hit me with a board and knock me down, because that means I didn’t run hard enough. Now, he’s […]

It’s OPEN Season at CrossFit York

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Download this week’s programming! Reebok CrossFit Games Open This week we enter Open season. In the lives of CrossFitters all over the globe, the Open represents the ultimate competition: one in which you can measure your fitness not only against those in your own box, but against those from around your county, your state, your region, and […]

We Are Health Practitioners

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Download the program for Feb 13, 2017. On Saturday, CrossFit York hosted its first free Community WOD, where we opened our gym to anyone interested in coming to work out with us. As people poured into the front and back doors, Bailey and I could barely keep track of who had arrived. As we organized […]