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Rusty Reflects on Our Most Recent Lifestyle Challenge

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As we come to the close of our most recent nutrition challenge (CTRL + ALT + DELETE), Rusty reflects on his experiences with dialing in nutrition, body composition change.   *** The Role of Homeostasis in Body Composition I know challenges such as this should not be about body weight, but it’s a major concern […]

NEW OFFERING: Open Gym

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As CrossFit York grows, we’re working to accommodate the needs of our diverse membership. We’re excited to announce that we’ll be offering an open gym option. Now, from 430-730pm Mondays-Fridays and 830-10am Sundays, members may come in and use equipment to do skill work, lift, or workout on their own. To be eligible to participate in open […]

Congrats, Mary Stefanski!

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The winner of our January social media contest is Mary Stefanski, who posted this great pic of Ronin in the kennel with sweet Simba looking on. She’ll get her membership for free in the month of February!! REMINDER The morning schedule has changed! Check Zen Planner and reserve your spot. The new morning schedule is: 530am […]

Welcome Dillon Nguyen!

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CrossFit York is excited to welcome Dillon Nguyen as an intern for the spring 2018 semester. Dillon is a senior exercise science major at Shippensburg University. He has his CF-L1 and is a competitive weightlifter (he won gold in his weight class at the White Rose Open this past October). We are excited to bring […]

2018: Celebrating Ten Years of CrossFit York

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In July 2008, Rusty opened CrossFit York. He had to travel to Michigan for his CF-L1. This week’s fun CrossFit York history fact: Dave Castro and Adrian Bozman were on Rusty’s seminar staff (i.e., they indoctrinated him!) and he’s met Greg Glassman. It was the first affiliate in South Central Pennsylvania; currently, there are over 14,000 CrossFit […]

Coach Spotlight: Steve-O!

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Still on the fence about signing up for our Nutrition with Flexible Templates course?  If you need that edge on getting ready for the OPEN, we’ve got you COVERED!! Coach Courtney is a consultant on this course–need we say more? There are still spots open! First class is Monday, 1/8 @ 630pm… but you can also […]

Coach Spotlight: Melony Kearns!

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Still on the fence about signing up for our Nutrition with Flexible Templates course?  Here’s some more information: 1) it’s not like any of the other nutrition challenges we’ve done before (no teams, no points)! 2) each participant will receive a personalized macronutrient profile 3) each week will feature food hacks and recipes that can […]

New Year, New You!

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Just a couple of reminders as we get ready to leap into the new year next week! There will be ONE HERO WOD at 10am on Monday, January 1. Plan accordingly! On January 8, the Nutrition with Flexible Templates Course begins. If you are looking to dial in your nutrition, learn about macro nutrients, discover […]

Holiday WOD and Potluck!!!

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Hey all!! It’s beginning to look a lot like, well, you know, snowy and gross if you ask me. (Sorry to all you snow lovers.) This Saturday will be our HOLIDAY WOD and POTLUCK! Come for the Saturday 10am WOD, and stay to share a meal and fellowship with your favorite, fittest friends. <3 Bring a […]

Girls on the Run Frosty 5k!

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Please consider joining many of us next Saturday morning for the Girls on the Run 5k! This local race supports Girls on the Run, a nonprofit girls’ empowerment program. The race will be held at Dallastown Intermediate on December 2, 2017. Packet pickup is from 700am to 830am, and the race begins at 9am. This race will serve […]