This week’s programming. Burnout. This is a word I’ve heard a few times this week. Those of us working through the 12-week lifestyle challenge, we’re in the doldrums of week Continue Reading →
Download this week’s program. For some of us, school was something we’re happy to be done with. The stress of homework and tests, the sitting through boring lectures on obscure Continue Reading →
Want to learn more about CrossFit York? Check out this short informational video about how CrossFit York WORKS.
Seems like I’ve heard these words, or some variation thereof, thrown around the box lately. See if this sounds familiar: you find CrossFit, you fall in love. The intensity, the Continue Reading →