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2018: Celebrating Ten Years of CrossFit York

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In July 2008, Rusty opened CrossFit York. He had to travel to Michigan for his CF-L1. This week’s fun CrossFit York history fact: Dave Castro and Adrian Bozman were on Rusty’s seminar staff (i.e., they indoctrinated him!) and he’s met Greg Glassman. It was the first affiliate in South Central Pennsylvania; currently, there are over 14,000 CrossFit […]

Coach Spotlight: Melony Kearns!

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Still on the fence about signing up for our Nutrition with Flexible Templates course?  Here’s some more information: 1) it’s not like any of the other nutrition challenges we’ve done before (no teams, no points)! 2) each participant will receive a personalized macronutrient profile 3) each week will feature food hacks and recipes that can […]

New Year, New You!

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Just a couple of reminders as we get ready to leap into the new year next week! There will be ONE HERO WOD at 10am on Monday, January 1. Plan accordingly! On January 8, the Nutrition with Flexible Templates Course begins. If you are looking to dial in your nutrition, learn about macro nutrients, discover […]

Holiday WOD and Potluck!!!

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Hey all!! It’s beginning to look a lot like, well, you know, snowy and gross if you ask me. (Sorry to all you snow lovers.) This Saturday will be our HOLIDAY WOD and POTLUCK! Come for the Saturday 10am WOD, and stay to share a meal and fellowship with your favorite, fittest friends. <3 Bring a […]

Sam Fullam Hosts the York Pop-up Shop at CrossFit York

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Do you know someone in need of free winter clothes? Scarves, hats, coats? Saturday and Sunday, November 18 and 19 from 8am to 5pm, CrossFit York will host the York Pop-up Shop, organized by Sam Fullam. Regular workouts will remain scheduled that weekend. Sam’s goal is to help those in need before winter hits. And plenty of […]

Thanks for an AMAZING MEET!

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CrossFit York and the White Rose Barbell Club hosted the 4th annual White Rose Barbell OPEN this past weekend, and we couldn’t have done it without our amazing members, volunteers, and sponsors! We’re also THRILLED to say that three of our home athletes who competed QUALIFIED for big meets! Taylor Rorhbaugh qualified for USAW Nationals and […]

White Rose Barbell Open and a NEW CrossFit Endurance Session

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This weekend is the 2017 White Rose Barbell Open. There is no community WOD on Saturday, and no sessions on Sunday. If you’d like a good workout, however, sign up to help out loading the bar for our lifters. We guarantee you’ll work up a little sweat, running out on the platform and slinging plates. There are also spots […]

Upcoming Events to Look Out For!

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Saturday, 10/14: CommUNITY WOD is the 5k to benefit Logos Academy! Remember to register and meet us at Logos Academy for this Saturday WOD (the race is at 9:00am!!). Don’t show up to the box at 10am… We’ll be hanging out at Logos recovering from the race by then. :) Saturday and Sunday, 10/28-29: The […]

Workout of the Day on October 14: Run 5k

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Join us on October 14, 2017, to to honor one of York County’s own heros, Chief Wayne W. Ruppert Senior. The inaugural CommUNITY & Cops 5k Run/Walk is being held in the memory of Chief Ruppert, the grandfather of Coach Melony Kearns. “The purpose of the 5k is to raise funds for The Wayne Ruppert Memorial […]

Who is YOUR Ride or Die?

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This week’s programming is up!  So… who is your ride or die? Have you chosen your partner for the CrossFit Team Series yet??? If you want an opportunity to WOD. SO. HARD you guys. Sign up and get on the leaderboard. This year is all about the twos: two-person teams will take on two sets […]