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Category: Athlete Profile

Coach Profile: Courtney Mortorff

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A few announcements and reminders for the upcoming week/s!! On Monday, November 20 at 730pm we’re hosting a BRIEF seminar on Staying FIT and HAPPY Over the Holidays. We are only open for 10am Holiday Hero WODs on Thursday and Friday this week. Regular schedule Saturday and Sunday. On December 2, 2017, many of the CFY Endurance athletes […]

Coach Spotlight: Steve-O!

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Still on the fence about signing up for our Nutrition with Flexible Templates course?  If you need that edge on getting ready for the OPEN, we’ve got you COVERED!! Coach Courtney is a consultant on this course–need we say more? There are still spots open! First class is Monday, 1/8 @ 630pm… but you can also […]

Coach Spotlight: Melony Kearns!

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Still on the fence about signing up for our Nutrition with Flexible Templates course?  Here’s some more information: 1) it’s not like any of the other nutrition challenges we’ve done before (no teams, no points)! 2) each participant will receive a personalized macronutrient profile 3) each week will feature food hacks and recipes that can […]

Coach Profile: Dylan Trovato

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Meet Coach Dylan Trovato! Dylan has been a coach for almost a year and has CF-L1 and USAW Sports Performance Coach certifications. He began CrossFit because his parents said he needed to be active so they forced him into CrossFit. He remembers his first workout in a kids class; all the other kids beat him in […]

Coach Profile: Bailey Druck

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This week’s programming is up! Beginning this week, our intern Justine will provide us with coach profiles. Got a question you’d like to ask a coach about their CrossFit lifestyle or their backstory? Let Justine know; give her a quick shout out via email: jmack6@ycp.edu. Bailey began coaching in 2016. He has the CrossFit Level 1 Trainer (CF-L1) and […]

“Today I’m Gonna Do What You Won’t…

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… so tomorrow I can do what you can’t.” The Trovatos and Josè Velez tested this maxim last month. They completed the three-part Spartan Race Trifecta on August 26th and 27th at the Summit Bechtel Reserve in West Virginia:   “The Beast” was 12-14 miles with 30-35 obstacles. This portion took all four athletes around 6 hours to […]

More Success Stories: Dave App

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This week’s programming! More stories from our Lifestyle Challenge Success File! Dave reports: “In January 2017, I weighed 194.5. On April 7, I weighed 180.0 (my scale at school goes by half pounds). The biggest thing with the weight loss wasn’t necessarily the weight loss itself, but the fact I lost it mostly from my stomach fat. […]

Another Awesome Success Story

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Download this week’s program! This week’s success story is Reed’s. Reed was a challenger who made that program WORK, dialing in his fuel for performance and using the incentives to work on his goals. Weight: lost 17 pounds PR’s: 12 consecutive strict HSPU 9 consecutive (single kip) T2B 5 consecutive C2B pull-ups Cindy: 23+3 He […]

Success Story: Carolyn Obermeier

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Programming for this week. Sometimes, the universe makes things easy on us. This week’s success story is about Carolyn, who — we have noted before — brings an extraordinary heart to our gym. By virtue of her busy life as a teacher and track coach, we get to see her during a variety of sessions: […]

This Week’s Open Athlete: Kelly Bolt! 14.4

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With each Open announcement, there is glee and groans… Glee for those movements we like or do well; groans for movements that are punishing (though they are all, really) or are challenging… and groans for movements that some of us still have not mastered. Enter Kelly. She posted this status update to Facebook the morning […]