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Author: madeline

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Check all that apply: Sometimes I need extra motivation to come to the gym I would like to level up my training Some days I feel tired and sluggish I feel like I have stalled out on making strength gains in the gym I feel like I have stalled out on making body composition changes I […]

Get Your Meal Prep On… Without Stepping Foot in the Kitchen

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CrossFit York is thrilled to partner with Clean Plate Nutrition, a local service that will MEAL PREP FOR YOU. The owner and chef, Heidi Kern, is a fellow CrossFitter who understands the value of having clean meals ready-to-go when you are busy! These meals offer balanced macros, several different options for lifestyle/food preferences, and are tasty. […]

NEW OFFERING: Open Gym

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As CrossFit York grows, we’re working to accommodate the needs of our diverse membership. We’re excited to announce that we’ll be offering an open gym option. Now, from 430-730pm Mondays-Fridays and 830-10am Sundays, members may come in and use equipment to do skill work, lift, or workout on their own. To be eligible to participate in open […]

Coach Profile: Courtney Mortorff

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A few announcements and reminders for the upcoming week/s!! On Monday, November 20 at 730pm we’re hosting a BRIEF seminar on Staying FIT and HAPPY Over the Holidays. We are only open for 10am Holiday Hero WODs on Thursday and Friday this week. Regular schedule Saturday and Sunday. On December 2, 2017, many of the CFY Endurance athletes […]

Congrats, Mary Stefanski!

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The winner of our January social media contest is Mary Stefanski, who posted this great pic of Ronin in the kennel with sweet Simba looking on. She’ll get her membership for free in the month of February!! REMINDER The morning schedule has changed! Check Zen Planner and reserve your spot. The new morning schedule is: 530am […]

Welcome Dillon Nguyen!

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CrossFit York is excited to welcome Dillon Nguyen as an intern for the spring 2018 semester. Dillon is a senior exercise science major at Shippensburg University. He has his CF-L1 and is a competitive weightlifter (he won gold in his weight class at the White Rose Open this past October). We are excited to bring […]

2018: Celebrating Ten Years of CrossFit York

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In July 2008, Rusty opened CrossFit York. He had to travel to Michigan for his CF-L1. This week’s fun CrossFit York history fact: Dave Castro and Adrian Bozman were on Rusty’s seminar staff (i.e., they indoctrinated him!) and he’s met Greg Glassman. It was the first affiliate in South Central Pennsylvania; currently, there are over 14,000 CrossFit […]

GYM IS CLOSED MONDAY 1/8/2018

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Due to freezing rain and treacherous road conditions, ALL SESSIONS are cancelled this evening. The Monday night Nutrition Course meeting will be postponed until next week.  

Coach Spotlight: Steve-O!

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Still on the fence about signing up for our Nutrition with Flexible Templates course?  If you need that edge on getting ready for the OPEN, we’ve got you COVERED!! Coach Courtney is a consultant on this course–need we say more? There are still spots open! First class is Monday, 1/8 @ 630pm… but you can also […]

Coach Spotlight: Melony Kearns!

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Still on the fence about signing up for our Nutrition with Flexible Templates course?  Here’s some more information: 1) it’s not like any of the other nutrition challenges we’ve done before (no teams, no points)! 2) each participant will receive a personalized macronutrient profile 3) each week will feature food hacks and recipes that can […]