Reset Session: 1 hour. Small-group instruction designed review the basic movements used in CrossFit. Includes warm-up, skill work and instruction, a workout, and a cool down. New athletes must complete 6 reset sessions before they can move into the regular WOD. Open to all athletes new and existing.
WOD: Workout of the Day. 1 hour. Group workout programmed to follow the CrossFit methods of constantly varied, functional movements. Includes a warm-up, skill/strength work, the workout, and cool down/mobility work. Open to all current members.
Weightlifting (WL): 1 hour. Programming includes both Olympic Power lifting programs. Depending on your focus, this session will increase your proficiency in the clean and jerk and snatch through individual instruction, or will allow you to focus on slow lift gains (back squat, presses, deadlift). Improved barbell movement translates to more effective workouts overall. Open to all current members.
Strongman: 1 hour. Focus is on strongman/heavy lifting techniques. This class will increase your load capacity, through the use of movements from the strongman competitions such as atlas stone lifting and loading, deadlift, axle bar lifts, log work, tire flips, sled work, yoke work, and various holds and carries. Open to all current members.
CrossFit Kids (CFY Kids): 1 hour. Includes warm-up, skill instruction, a short workout, and a game. Focus is on establishing a positive, fun perspective about health and fitness. Open to current members ages 5-14.