There is no time limit for each lift or for the length of the session in which they are all performed, but they must all be performed during one session—i.e., you cannot leave the area to rest or perform other activities between the three lifts.” Mark Rippetoe.
If you’re interested in establishing or testing your 1RM for your back squat, shoulder press, and deadlift, sign up here to secure a spot:
It’s important that you sign up for a spot, as our platforms and coaches are limited and we want to make sure you have the best lifting/testing experience you can!
Come celebrate the birth of our nation with a competition of classic proportions! This unique co-ed team competition will take place at Santander Field, home of the York Revolution in downtown York. Teams will play on the field with the spectators cheering from the stands, games-style.
Rx Division standards: 95/135 snatch
Scaled Division standards 65/95 snatch
(All teams 2 men, 2 women.)
Cost: $260 per team before June 20th; $300 per team after June 20th.
Eventbrite Registration Form
REGISTRATION LIMITED TO FIRST 75 ENTRIES; if registration is closed, please email Madeline (email@example.com) to be placed on a wait list. If there is enough interest, we will possibly open additional sessions.
For your registration to be complete, you MUST email the following information to Madeline (firstname.lastname@example.org):
Date of Birth and Age
Weight Class (USAW Weight Class Designations)
Competition Status (Novice = 2 or fewer USAW meets; Master = older than 35; Youth = younger than 17; Open)
Club Affiliation (if any)