Plyo: What’s going on right now?
We will be postponing the 2014 Summer Classic for a later date. If you registered a team, you will receive a refund (or you may elect to reserve your space for the new date). See Rusty for details.
This week’s schedule will include two special days:
- On July 4, we will have ONE HOLIDAY WOD at 10am. Come prepared to work off all the hot dogs and potato salad you’ll surely be eating later that day. !!
- On July 5, we’ll have a special WOD in honor of Lindsay, who will be representing us at the USAW Nationals this month. Unfortunately, we will NOT have the t-shirts in time for the festivities, but we’ll make a point to gather and take pictures once they do come in.
Endurance: What’s coming up?
CrossFit York is excited to support the 2014 Can-Am Police-Fire Games by hosting The CrossFit York Experience for Games competitors, friends, family, spectators, and the general public on Saturday, July 12, from 10-4. A portion of all proceeds for this event will go to the Make-a-Wish Foundation.
The CrossFit York Experience is a way to experience CrossFit in a friendly, social environment through participation in a CrossFit WOD (workout of the day) in true competitive style.
For more information, click on “Special Events” on the CrossFit York website.
The White Rose Barbell Open is FULL! However, we have opened 50 more spots and will extend the event to include Sunday sessions, so if you have not registered yet you still have a chance! Lifting during a meet is an awesome experience… just ask any one of our athletes who have participated in one.
CrossFit York Summer Pool Party is on Saturday, July 26 at 630 at the Fullam’s place. Please RSVP on the Facebook event page, and make sure to think up a fun snack or dish to share!
Heavy: CrossFit York athletes being awesome!
CrossFit York athletes represented both with amazing numbers and awesome performances this weekend at the second annual Battle of the Pike, hosted by our neighbors to the north, CrossFit 717. This year’s event took place at Lebanon Valley College’s beautiful sports complex, and featured WODs with swimming, running, and heavy lifts like we like ‘em! Congrats go out to all our competitors, many of them first-timers! Jackie Fullam, Andrew Wagner, Mike Wrinkle, Courtney Manalli, Richard Veytsman, Mike Firestone, Madeline Yonker, Drew Pierce, Bailey Druck, Morgan Oberlander, Anna Schmitt, Steve Kearns, Bryan Adamson, Dana Mangano, Michal Tyson, Rusty Mirasol, Joe Bentz, Joe Fullam, Melony Grove, Robin Ciccarelli and Troy Caron. Special congrats to Troy, who took first place in the men’s masters division.
Give a high five to Tony Euculano and Bobby Stuntz who attended the Strongman clinic hosted by CrossFit Hanover on Saturday. They had the privilege of working with super strongman Rob Orlando! We’ll be looking forward to new techniques and fun lifts during our Monday night Strongman class.