Plyo: What’s going on right now?
CrossFit York Represents at Firestock!
Saturday May 31 was Santander Field’s first Firestock, an event with tattoo artists, an arcade, music, and lots and lots of fireworks. CrossFit York was on-site with a few fun items to share! Tony and Rusty got a pretty good workout themselves demonstrating tire flips and stone lifts to just about every walk of life. They drew quite a crowd, and lots of people stepped up to “test their mettle.” This was a successful outing for CFY. A shout-out to Bailey Druck, Missy Force, and Ken and Amanda Sweigart for their help with set up and tear down.
Endurance: What’s coming up?
Bar Belles: Women’s Weightlifting and Conditioning:
The first 8-week cycle for women’s weightlifting will begin on Saturday, June 14th at 830am. Registration is required. If you have questions contact Madeline (email@example.com).
Summer Youth Weightlifting Program
For 10-17 year-olds. Begins June 18 from 10:30-12:30 on Mondays, Wednesdays, and Fridays
June 21 and 22: CrossFit Total testing. Follow the link on the CFY group page, or go to crossfityork.com and click on SPECIAL EVENTS to sign up, or contact Tony (firstname.lastname@example.org) for more details.
June 21: Susquehanna Biathlon run up, paddle down. 5K run from John Wright in Wrightsville, then a canoe paddle back down. Support the stewards of the lower Susquehanna! Info available at the box;
July 4th: The CrossFit York Summer Classic will be held at Santander Field, where the York Revolution play. Click on “Special Events” on crossfityork.com for more information and for the link to register your team! We are already receiving registrations, so don’t delay!
Heavy: CrossFit York athletes being awesome!
Amy Miller, Sara Hulbert, Courtney Manalli, Diane Pantano, Jackie Fullam, and Linsday Kinard all competed in CrossFit Harmony’s Girl on Girl competition this past weekend… and they represented CFY with amazing integrity. In addition, Robin Cicarelli and Dana Mangano competed in New Jersey at the Steel Fit Championships. We are super proud of you all!