CrossFit York is proud to announce its partnership with CerebRun, a locally-hosted challenge of mental and physical abilities. A CerebRun Challenge is designed to unleash you from your stationery life. No more sitting at a desk or slouching behind the wheel of a car. A CerebRun Challenge will involve running, climbing, crawling, shouting, swimming, and most importantly, thinking. But as much fun as sludging through this puzzle-bloated, mental mud run sounds, it is important that it is done safely. Remember, this is a PHYSICAL CHALLENGE. Adequate preparation and training are key components to ensure that CerebRunners achieve a great finish and continued success. The next CerebRun Challenge is scheduled for May 10, 2014, in Delta. More details will follow!