Weightlifting for Life Performance Workshop

mbdeadliftWant to learn how the Olympic lifts can benefit your daily life? If you’re a CrossFitter, a high school or college athlete, or someone who wants to better at life, this workshop is a a fantastic opportunity. Be prepared to move! In addition to presentation and lecture, you’ll participate in a fitness test; we’ll assess plyometrics and flexibility and offer strategies for improvement. During this 3-hour workshop, if you’re a beginner you’ll learn the Olympic movements; if you’re a seasoned lifter, we’ll fine-tune your already-existing skills. You’ll leave with a better understanding of the Olympic lifts and a set of skills to apply to your daily workouts and your daily life to improve your performance.

 

WHEN: May 4, 2014, 1200pm to 300pm

WHERE: CrossFit York 147 Philadelphia St (Rear), York, PA 17401

COST: Free for both CFY members as well as non-members. All are welcome.

Bring water and wear comfortable athletic clothing.

Come Get the CrossFit York Experience at the Can-Am Police-Fire Games

canamlogo

This Event is OPEN TO THE PUBLIC. Everyone is welcome.

 

CrossFit York is excited to support the 2014 Can-Am Police-Fire Games by hosting The CrossFit York Experience for Games competitors, friends, family, spectators, and the general public on Saturday, July 12, from 10-12.

The CrossFit York Experience is a way to experience CrossFit in a friendly, social environment through participation in a CrossFit WOD (workout of the day) in true competitive style. Donations will be accepted for the Make-a-Wish foundation.

If you have ever wondered what CrossFit is all about, come check it out with us! We have the longest-running, largest CrossFit community in York County! If you have questions, feel free to contact Rusty at 443-538-1147. Or you can just show up ready to work and have a lot of fun.

 

 

 

Weightlifting for Life Performance Workshop

mbdeadliftWant to learn how the Olympic lifts can benefit your daily life? If you’re a CrossFitter, a high school or college athlete, or someone who wants to better at life, this workshop is a a fantastic opportunity. Be prepared to move! In addition to presentation and lecture, you’ll participate in a fitness test; we’ll assess plyometrics and flexibility and offer strategies for improvement. DuringĀ  this 3-hour workshop, if you’re a beginner you’ll learn the Olympic movements; if you’re a seasoned lifter, we’ll fine-tune your already-existing skills. You’ll leave with a better understanding of the Olympic lifts and a set of skills to apply to your daily workouts and your daily life to improve your performance.

 

WHEN: May 4, 2014, 1200pm to 300pm

WHERE: CrossFit York 147 Philadelphia St (Rear), York, PA 17401

COST: $10 for CrossFit York members (free if you bring a non-CFY friend). $10 for non-members ($5 each if you come with a friend). All proceeds go to the White Rose Barbell Club to helps send our athletes to Nationals.

Bring water and wear comfortable athletic clothing.