With each Open announcement, there is glee and groans… Glee for those movements we like or do well; groans for movements that are punishing (though they are all, really) or Continue Reading →
Who was excited for deadlifts and box jumps! Well, some of us welcomed the movements as ones we all can, with relative ease and skill, perform. Yet an overwhelming number Continue Reading →
Come help CrossFit York kick cancer in the balls! Our second annual “Karen for Balls” competition serves as a fundraiser for testicular cancer awareness, prevention, and research. This year’s Continue Reading →
The coaches couldn’t pick just one athlete to represent the spirit of 14.2… this week we had three athletes that knocked our socks off. And coincidentally, they all come from Continue Reading →
Want to learn more about CrossFit York? Check out this short informational video about how CrossFit York WORKS.
On Sunday, March 16, at 830am CrossFit York is hosting a AED/CPR and First Aid certification class. This class is open to all CrossFit York members as well as Continue Reading →
For some, the announcement of the 14.1 Open Workout brought a small heartbreak: double unders prove to be extraordinarily difficult — and seemingly impossible — for many athletes. However, Continue Reading →