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Athlete Profile: Missy Hornberger

When did you start coming to CrossFit York? September 2008. I’d just finished working as a spin class instructor, and I was looking for a new gym. A friend who worked as a nutritional counselor turned me onto this new gym in York… and so one day I just showed up. What intrigued you about […]

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Athlete Profile: Catalino Gonzalez

How long have you been coming to CrossFit York? My first real WOD was on December 11, 2012. What’s your athletic history? In high school I competed in track and field. My events were the 110 and 300M hurdles and the long, triple, and high jumps. [Editor's note: those hurdles are 39' high!] How did […]

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