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This Week’s Open Athlete: Angie Warnke! 14.3

Who was excited for deadlifts and box jumps! Well, some of us welcomed the movements as ones we all can, with relative ease and skill, perform. Yet an overwhelming number of us groaned at the prospect of walking around for week, post 14.3, with a therma-care patch on our lower backs. And those of us […]

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This Week’s Open Athlete: Ernie Seigle 14.1

For some, the announcement of the 14.1 Open Workout brought a small heartbreak: double unders prove to be extraordinarily difficult — and seemingly impossible — for many athletes.   However, for Ernie,  a new crossfitter still struggling to make the rope twice around, this presented a challenge. Instead of being discouraged, he took 14.1 as […]

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Athlete Profile: Robin Ciccarelli

How long have you been a member of CrossFit York? About 2 months. What brought you in? I had seen the CrossFit Games on ESPN and was intrigued, so I looked online for CrossFit here in York and started snooping around the website. At the time, my class schedule prevented me from being able to […]

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Athlete Profile: Debbie Ashway

How long have you been with CrossFit York? What’s your history with us?  This is my 5th year. Rusty used to be a personal trainer at Gold’s where I had been working with another trainer. My trainer and Rusty were experimenting with CrossFit and they started me on these crazy new workouts. Rusty would bring […]

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Athlete Profile: Jheysyn Brown

How long have you been coming to CrossFit York? I am 8 months in. What’s your favorite movement? The deadlift. I love the deadlift. My PR (for double-overhand grip; not mixed) is 352#. What do you still find challenging? Burpees. Box jumps. I don’t have the “wind” yet to do those movements quickly. Also, my […]

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