147 Philadelphia St (Rear) York, PA 17401 | 443.538.1147

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White Rose Barbell Open Information

The White Rose Barbell Open is nearly upon us. Here is some pertinent information for lifters, coaches, and spectators.   Download the START LIST. This is an XLSX file.   Sign up to volunteer to help our meet run smoothly!   There is no fee for coaches or spectators.   LOCATION: The meet will take place […]

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The Healthy Addiction Newsletter: May 27, 2014

Download The Healthy Addiction Newsletter: May 27, 2014 Plyo: What’s going on right now? Amazing work this weekend for our Memorial Day Weekend Three-Hero Series! Those of you who came out for 1, 2,  or all 3 of our Hero WODs did some fantastic work honoring those who gave their lives in service of our […]

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USAW Youth Weightlifing Summer 2014 Program

Download the Youth Weightlifting Flyer and Form   Weightlifting is the single most effective and efficient method for increasing strength and speed, which are transferrable to any sport whether it’s wrestling, tennis, hockey, lacrosse, track/cross country, soccer, football, etc. Weightlifting improves coordination, agility, balance, power output, and cardiovascular strength.   Weightlifting is also a growing […]

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CF Total Testing

“The CrossFit Total is the sum of the best of three attempts at the back squat, the shoulder press, and the deadlift. They are not technique- dependent to the extent of the Olympic lifts, yet they require technical proficiency beyond mere passing familiarity. There is no time limit for each lift or for the length […]

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Memorial Day Weekend 2014: Three Hero Series

Memorial Day Weekend WODs: Come join us to celebrate the service and sacrifice of those who have given their all for our safety and freedom. This Memorial Day weekend, CrossFit York will feature three days of special hero workouts. Following the final workout on Memorial Day Monday, we’ll grill and chill at the box. Bring […]

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