KAREN FOR BALLS *** Registration Deadline Extended!! ***

redwallballRegister by WEDNESDAY March 25st, 2015, to ensure your team gets T-shirts.

[We will continue to take registrations up until the day of the event; after Wednesday, t-shirts are not guaranteed!]

KAREN FOR BALLS APRIL 4, 2015 at 10:00am

WORKOUT:
3-person teams (men’s and women’s) will make 450 wall ball shots for time. The ball MAY NOT touch the ground (there will be a penalty), and the same team member cannot catch his/her own throw.

Specifications:
Women’s teams will use a 14# ball and must hit a 9ft target.
Men’s teams will use a 20# ball and must hit a 10ft target.
All reps must include a full-depth squat.
NO co-ed teams.

Cost is $90 per team; all proceeds fund education and research to find a cure for testicular cancer.

Please fill out the form below and follow the PayPal link to register your team! Help us kick cancer in the balls!


Team Name


Madeline’s 2014 USAW Master’s Nationals Lifts