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White Rose Barbell Open Information

The White Rose Barbell Open is nearly upon us. Here is some pertinent information for lifters, coaches, and spectators.   Download the START LIST. This is an XLSX file.   Sign up to volunteer to help our meet run smoothly!   There is no fee for coaches or spectators.   LOCATION: The meet will take place […]

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The Healthy Addiction Newsletter: August 17, 2014

Endurance: What’s Coming Up? WOD for DOGS! A super fun WOD to help the lives of sheltered dogs. check out the website, make a donation, and have a blast! This Saturday CrossFit York is proud to sponsor a WOD that will help pups who are still looking for that one family to have as their own. […]

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The Healthy Addiction Newsletter: July 28, 2014

Plyo: What’s Going On Right Now? You may have noticed a slight change in the landscape of the gym… Stick N Move Boxing has moved to another location on Market Street. With our 530 session running 3 different classes, the space had gotten a little cramped! Look forward to the new open space being used […]

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The Healthy Addiction Newsletter: July 20, 2014

Plyo: What’s going on right now? The 930 kids class will be canceled due to insufficient enrollment. The 530pm classes will still run Monday through Thursday.   FitAid, a performance recovery drink, is now available to our athletes for purchase at the box. You can purchase single cans for $3 each, a punch card for […]

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The Healthy Addiction Newsletter: July 14, 2014

Plyo: What’s going on right now? This week Lindsay and Rusty are traveling to Salt Lake City, Utah, for the USAW Nationals. Let Lindsay know CFY and the WRBB club is rooting for her! If you’re interested in watching live footage, Lindsay is lifting on Friday afternoon, and there should be a live streaming link […]

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The Healthy Addiction Newsletter: June 29, 2014

Plyo: What’s going on right now? We will be postponing the 2014 Summer Classic for a later date. If you registered a team, you will receive a refund (or you may elect to reserve your space for the new date). See Rusty for details.   This week’s schedule will include two special days: On July […]

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The Healthy Addiction Newsletter: June 22, 2014

Plyo: What’s going on right now?   New Strongman Class! Tony is hosting a weekly strongman class on Mondays at 7:30pm. Who is strongman for? The short answer is everyone!  Strongman training increases real world strength, because in the real world we a required to move awkward objects as efficiently as possible. Barbells only exist […]

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The Healthy Addiction Newsletter: June 15, 2014

Plyo: What’s going on right now? New Strongman Class! Beginning on Monday, June 15, coach Tony will be hosting a weekly strongman class at 7:30pm. Who is strongman for? The short answer is everyone!  Strongman training increases real world strength, because in the real world we a required to move awkward objects as efficiently as […]

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Madeline’s 2014 USAW Master’s Nationals Lifts

Post by White Rose Barbell Club. Post by White Rose Barbell Club.

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The Healthy Addiction Newsletter: June 8, 2014

Plyo: What’s going on right now? If you see Bailey Druck before this Wednesday, be sure to give him a hearty “LIFT BIG” and high five as prepares to travel with his coach, Rusty Mirasol, to compete in USA Weightlifting’s Youth Nationals in Daytona Beach, FL, this coming weekend. GOOOO BAILEY!   Extra Credit: If […]

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