170116 EVO_CFY Prog
161121-evo_cfy-prog Schedule this week: Monday through Wednesday regular sessions; Thursday and Friday ONE 10:00am WOD! Make sure to sign in to Zen Planner to reserve your spot!!
Have athletes begin in standard Samson, a deep lunge with their rear knee on the ground. Then cue them to reach for their rear foot/ankle, which will expand the stretch Continue Reading →
Have athletes begin laying on one side, their hips and shoulders stacked, the bottom arm extended to one side and the top arm bent with the hand behind the head. Continue Reading →