9/11 Tribute

Tomorrow is 9/11.

We will be honoring those who lost their lives in the attacks by completing the the 9/11 Tribute wod.

The 2001 meter row and run represent the year of the attacks. The 11 Reps of 9 exercises represents the date. Even the weights have meaning. The 125lb thrusters represents the number of deaths that occurred at the Pentagon. The 175lb power clean symbolizes AA Flight 175 that hit the South Tower. The 170lb deadlift is symbolic of flight 77 and Flight 93 combined. The 110lb push jerks represent the number of floors in each tower of the World Trade Center buildings that were attacked.

For Time:

  • 2001 meter Run
  • 11 Box Jumps (30/24 in)
  • 11 Thrusters (125/85 lbs)
  • 11 Chest-to-Bar Pull-Ups
  • 11 Power Cleans (170/115 lbs)
  • 11 Handstand Push-Ups
  • 11 Kettlebell Swings (2/1.5 pood)
  • 11 Toes-to-Bar
  • 11 Deadlifts (170/115 lbs)
  • 11 Push Jerks (110/75 lbs)
  • 2001 meter Row

Athletes may start with Row and end with Run, or start with Run and end with Row.

For larger classes, we’ll share equipment and scale as necessary.

This week’s programming is up! 

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