The Heart of CFY

This week’s programming is up!

Today’s post is about perseverance, attitude, hard work, and heart. If ANYONE EVER asks you whether CrossFit is infinitely scalable, is appropriate for all athletes, and will return you some awesome results, tell them to talk to Joshua Parish.

This dude, you guys. <3

He cheers everyone else on. He works his ass off. He PRs his lifts. He pushes his limits. And he is ALWAYS smiling. Like, always. You need a pick-me-up? Talk to this guy for 10 minutes; he’ll have a story that lifts your spirits, or makes you laugh, or gives you a positive outlook on life.

Josh is one of the many hearts of CrossFit York. GO JOSH!