Month: December 2017

New Year, New You!


Just a couple of reminders as we get ready to leap into the new year next week! There will be ONE HERO WOD at 10am on Monday, January 1. Plan accordingly! On January 8, the Nutrition with Flexible Templates Course begins. If you are looking to dial in your nutrition, learn about macro nutrients, discover […]

Holiday WOD and Potluck!!!


Hey all!! It’s beginning to look a lot like, well, you know, snowy and gross if you ask me. (Sorry to all you snow lovers.) This Saturday will be our HOLIDAY¬†WOD and POTLUCK! Come for the Saturday 10am WOD, and stay to share a meal and fellowship with your favorite, fittest friends. <3 Bring a […]

Coach Profile: Dylan Trovato


Meet Coach Dylan Trovato! Dylan has been a coach for almost a year and has CF-L1 and USAW Sports Performance Coach certifications. He began CrossFit because his parents said he needed to be active so they forced him into CrossFit. He remembers his first workout in a kids class; all the other kids¬†beat him in […]