Monthly Archives: December 2017

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New Year, New You!

Just a couple of reminders as we get ready to leap into the new year next week!

There will be ONE HERO WOD at 10am on Monday, January 1. Plan accordingly!

On January 8, the Nutrition with Flexible Templates Course begins. If you are looking to dial in your nutrition, learn about macro nutrients, discover new ways of meal planning and prep, and have some serious support in getting the results you want out of the gym, you’ll want to sign up for this course. 


Holiday WOD and Potluck!!!

Hey all!! It’s beginning to look a lot like, well, you know, snowy and gross if you ask me. (Sorry to all you snow lovers.)

This Saturday will be our HOLIDAY WOD and POTLUCK! Come for the Saturday 10am WOD, and stay to share a meal and fellowship with your favorite, fittest friends. <3

Bring a dish or some such to pass! The gym will provide some protein and some beverages; you may also bring your choice of holiday beverage to enjoy (or share!)

We’ll have some contests: Best ugly sweater! Best holiday socks! Heaviest holiday snatch! Heaviest holiday clean jerk! ;)

We’ll have an optional white elephant gift exchange. Bring a fun wrapped gift with a value limit of $15 to participate.

Please RSVP on the CFY Members FB event or email so we can plan for protein quantities!!

And here’s this week’s programming!


Coach Profile: Dylan Trovato

Meet Coach Dylan Trovato!

Dylan has been a coach for almost a year and has CF-L1 and USAW Sports Performance Coach certifications. He began CrossFit because his parents said he needed to be active so they forced him into CrossFit. He remembers his first workout in a kids class; all the other kids beat him in weights and rounds so he refused to go back for a year.

Before CrossFit, Dylan couldn’t run for more than a minute and didn’t even have one pull-up. He says, “CrossFit has put me into an active lifestyle doing a bunch of stuff I never thought I’d enjoy to do like weightlifting, biking, running.”

Dylan loves CrossFit because “anyone no matter their athletic background can find some form of physical activity they enjoy” while doing CrossFit.

He also loves seeing improvement in others and as well as himself.

Being the youngest coach at CrossFit York, Dylan definitely brings a whole lot of positive energy to the gym each day, so come workout in the afternoon for a nice confidence boost and possibly some musical burpees with Coach Dylan!

And our program this week is up!