Month: October 2017

New Session This Week: Saturday Morning CrossFit Endurance


Programming is up for the week. :) If you’re feeling up for testing your mettle, come hang out with us starting this Saturday from 830-10am. Programming structured in 12-week cycles will get you ready for triathlon and duathlon season; however, a commitment to racing isn’t necessary to train with us. The first few weeks we’ll be […]

Thanks for an AMAZING MEET!


CrossFit York and the White Rose Barbell Club hosted the 4th annual White Rose Barbell OPEN this past weekend, and we couldn’t have done it without our amazing members, volunteers, and sponsors! We’re also THRILLED to say that three of our home athletes who competed QUALIFIED for big meets! Taylor Rorhbaugh qualified for USAW Nationals and […]

White Rose Barbell Open and a NEW CrossFit Endurance Session


This weekend is the 2017 White Rose Barbell Open. There is no community WOD on Saturday, and no sessions on Sunday. If you’d like a good workout, however, sign up to help out loading the bar for our lifters. We guarantee you’ll work up a little sweat, running out on the platform and slinging plates. There are also spots […]

Did You Know…?


…that the fitter you are, the more affordable your life insurance rates could be? Did you *also* know that Rusty and Madeline are life insurance reps? If you’re in the market for a policy — or if you’d like more information — hit us up. :) Take a look at this week’s programming–definitely designed to improve your […]

Upcoming Events to Look Out For!


Saturday, 10/14: CommUNITY WOD is the 5k to benefit Logos Academy! Remember to register and meet us at Logos Academy for this Saturday WOD (the race is at 9:00am!!). Don’t show up to the box at 10am… We’ll be hanging out at Logos recovering from the race by then. :) Saturday and Sunday, 10/28-29: The […]

Workout of the Day on October 14: Run 5k


Join us on October 14, 2017, to to honor one of York County’s own heros, Chief Wayne W. Ruppert Senior. The inaugural CommUNITY & Cops 5k Run/Walk is being held in the memory of Chief Ruppert, the grandfather of Coach Melony Kearns. “The purpose of the 5k is to raise funds for The Wayne Ruppert Memorial […]