Month: September 2017

“Today I’m Gonna Do What You Won’t…


… so tomorrow I can do what you can’t.” The Trovatos and Josè Velez tested this maxim last month. They completed the three-part Spartan Race Trifecta on August 26th and 27th at the Summit Bechtel Reserve in West Virginia:   “The Beast” was 12-14 miles with 30-35 obstacles. This portion took all four athletes around 6 hours to […]

9/11 Tribute


Tomorrow is 9/11. We will be honoring those who lost their lives in the attacks by completing the the 9/11 Tribute wod. The 2001 meter row and run represent the year of the attacks. The 11 Reps of 9 exercises represents the date. Even the weights have meaning. The 125lb thrusters represents the number of […]

Who is YOUR Ride or Die?


This week’s programming is up!  So… who is your ride or die? Have you chosen your partner for the CrossFit Team Series yet??? If you want an opportunity to WOD. SO. HARD you guys. Sign up and get on the leaderboard. This year is all about the twos: two-person teams will take on two sets […]