Monthly Archives: August 2017

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One Labor Day WOD at 10am, and WELCOME INTERN JUSTINE!

This week’s programming!

Heads up everyone! On Labor Day (Monday, September 4), we’ll have ONE HERO WOD at 10am like we normally do on holidays.

Also, please help us in welcoming Justine Mack as our intern this fall. She is a senior Professional Writing major at York College, and she joins us primarily to help us with social media content development, marketing, and event planning. You’ll see her working out alongside you during the regular WODs, but you’ll also see her lurking with a camera grabbing photos for posts. She’s smiley and friendly and if she asks you to tell her your CrossFit story, please submit to her request.

CommUNITY and Cops 5k

Lace up those runners and practice that POSE. Sign up for the CommUNITY and Cops 5k, October 14, 2017 at 9:00. 

Come out support one of CrossFit York’s very favorite downtown neighbors: Logos Academy. Up to 75% of students at Logos are at or near the federal poverty level and many would not be able to access an outstanding private school education without significant scholarships. Our very own Aaron Anderson is their head of school, and CFY considers Logos a close community partner, as we train Logos students any time we get the chance.

In addition, this race and fundraiser is in memory of Chief Wayne Ruppert, who loved and served the York community admirably, bringing diverse groups together through his time on the York City police force and beyond. He also happens to be our very own Melony Kearns’ grandfather.

THE OFFICIAL CROSSFIT YORK WOD on OCTOBER 14 will be a 5k run. The best way to do this WOD is register for the race and meet us at Logos Academy that morning for an awesome community race.

Register NOW to support our awesome Logos Academy and to honor the memory of Chief Ruppert.


CrossFit Games — TEAM SERIES

This week’s programming!
Were you inspired by the Games to ramp up your training and to test your intensity? The CrossFit Team Series is here just in time, then! Grab a partner and register — CrossFit York will host the Team Series by offering the posted workouts as programmed WODs and providing support to any athletes who are interested in participating.

Find a parter and register now! The first WOD will be posted on September 20. For more information and to register, go to the CrossFit Games — Team Series.