Month: July 2017

The Heart of CFY


This week’s programming is up! Today’s post is about perseverance, attitude, hard work, and heart. If ANYONE EVER asks you whether CrossFit is infinitely scalable, is appropriate for all athletes, and will return you some awesome results, tell them to talk to Joshua Parish. This dude, you guys. <3 He cheers everyone else on. He […]

Battle Royale 2017!!


Your programming for this week!Prog Congrats to all our competitors (and thanks to all the supporters!!) who participated in the Battle Royale this weekend! This was one of the biggest showing of CFY athletes to any event in the gym’s history! We’re also super proud of the team Rocket Power, with Coach Charlie and Taylor, […]

CrossFit York Represents at Battle Royale!


Scheduling Note: There will be NO 830am WL SESSION this Sunday, July 23. Looking for something to do this Sunday? Why not head up to the Farm Show Complex in Harrisburg to cheer on one of the FIVE TEAMS with CFY athletes competing at the Battle Royale?! Courtney Mortorff, David Weissman, Matt Hubbard, and Ashley […]

Meet “Scrapper”


This past Sunday, the CrossFit York community met Matt Hanes, or “Scrapper” as his friends knew him. He was shot in Afghanistan in 2012, and ultimately died as a result of his injuries. Matt was good friends with Cody Santiago, and Cody wanted to honor his memory with with a hero WOD. So Sunday’s workout […]

Independence, Freedom


Don’t take them for granted. One HERO WOD on Tuesday at 10:00am. The gym will be closed for the remainder of the sessions. Programming for the truncated week.