Month: June 2017

Another Youth National Champ!


I’m writing this from our Atlanta hotel room, still reeling a little from the excitement of the weekend. This year we took both of the Mack sisters to USAW Youth Nationals, and both did amazingly well. Makenna, who is 12, competed in the very tough U13 58+ session this year, and finished 11th — but […]

Happy Father’s Day!


To all of our wonderful babies’ daddies out there, remember the most important thing about parenting: ***being able to run faster than your kids so that you can catch them when they run from you.*** This week’s skill will be POSE running, which is the method preferred by CrossFit since it is the most effective, […]