Menu

Month: March 2017

Burnout

0 Comments

This week’s programming. Burnout. This is a word I’ve heard a few times this week. Those of us working through the 12-week lifestyle challenge, we’re in the doldrums of week 11, many of us barely hanging on. We’re going through the motions of food prep, of working out, of getting on the floor to mobilize […]

The Perpetual Student

0 Comments

 Download this week’s program. For some of us, school was something we’re happy to be done with. The stress of homework and tests, the sitting through boring lectures on obscure history or brain-numbing math formulas, the endless waiting for lunch. So we might equate some of those less-pleasant feelings of school with being a student. […]

Stepping Out of Your Known Zone

0 Comments

Programming for 170313. Always do what you are afraid to do. (1841) —Ralph Waldo Emerson You must do the thing you think you cannot do. (1960) —Eleanor Roosevelt Do one thing every day that scares you. (1997) —Mary Schmich Most of what guides us to make decisions is something akin to fear of the unknown. We […]

Evolution Performance Programming 170306

0 Comments

Download this week’s program!